A Little Theology of Exercise
A Little Theology of Exercise: Enjoying Christ in Body and Soul
By: David Mathis
1. Would you Recommend this Book?
Yes. I have recommended it often and refer back to it myself regularly.
2. What is the Main Point?
Regular exercise, good sleep, and eating well are worshipful ways to prepare and maintain our bodies for the service of the Lord and to enjoy him in both body and soul.
3. Which Parts should I read if I’m short on Time?
Chapter 1, 3, 6 and 7 are particularly helpful.
4. Why does this book Matter?
Because our bodies matter and we’ve only been given one to steward. Exercise is and should be a lot more worshipful than we realize and its benefits extend way beyond just looking and feeling good.
5. Is this Book an “Easy-Read?”
Very easy to read and can be done in one or two sittings at only 128 pages. Mathis packs a lot into this short (little) book providing robust theology and practical application.
6. Who is this Author and what did you think of their writing?
David Mathis is the executive editor of desiringgod.org, pastor, and adjunct seminary professor. His writing is both richly deep and easily accessible. He’s gifted in explaining deep theological truths in simple language that leaves the reader ready to understand and apply the truths to their lives.
7. What is One Key Take-Away or Application for my life?
Exercise doesn’t have to be something that you hate or neglect in your life. Ask for the Lord’s help to gain a bigger view of the “why” of exercise and as you begin your exercise pray and ask the Lord to help you worship him as you care for the body he has given you.
8. What was One point of Disagreement?
Mathis spends a little bit of ink on speaking about diet and I wish he would have done more. Everything he said was great but I believe there is a lot more that could be said but that’s to be expected with a “little theology.”
9. What are any other things that stood out to You?
Chapters 4 and 5 were really helpful in furthering my view of what we are doing for our mind and will as we exercise, building our capacity to endure hard things.
10. Have you read any books similar to this one that you would recommend one to read first to help with this one?
This book is a great introduction and foundation whether you’re an avid exerciser or someone who has struggled for years to have any form of exercise in your life.
By: David Mathis
1. Would you Recommend this Book?
Yes. I have recommended it often and refer back to it myself regularly.
2. What is the Main Point?
Regular exercise, good sleep, and eating well are worshipful ways to prepare and maintain our bodies for the service of the Lord and to enjoy him in both body and soul.
3. Which Parts should I read if I’m short on Time?
Chapter 1, 3, 6 and 7 are particularly helpful.
4. Why does this book Matter?
Because our bodies matter and we’ve only been given one to steward. Exercise is and should be a lot more worshipful than we realize and its benefits extend way beyond just looking and feeling good.
5. Is this Book an “Easy-Read?”
Very easy to read and can be done in one or two sittings at only 128 pages. Mathis packs a lot into this short (little) book providing robust theology and practical application.
6. Who is this Author and what did you think of their writing?
David Mathis is the executive editor of desiringgod.org, pastor, and adjunct seminary professor. His writing is both richly deep and easily accessible. He’s gifted in explaining deep theological truths in simple language that leaves the reader ready to understand and apply the truths to their lives.
7. What is One Key Take-Away or Application for my life?
Exercise doesn’t have to be something that you hate or neglect in your life. Ask for the Lord’s help to gain a bigger view of the “why” of exercise and as you begin your exercise pray and ask the Lord to help you worship him as you care for the body he has given you.
8. What was One point of Disagreement?
Mathis spends a little bit of ink on speaking about diet and I wish he would have done more. Everything he said was great but I believe there is a lot more that could be said but that’s to be expected with a “little theology.”
9. What are any other things that stood out to You?
Chapters 4 and 5 were really helpful in furthering my view of what we are doing for our mind and will as we exercise, building our capacity to endure hard things.
10. Have you read any books similar to this one that you would recommend one to read first to help with this one?
This book is a great introduction and foundation whether you’re an avid exerciser or someone who has struggled for years to have any form of exercise in your life.
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